Products
PreCare has developed a series of booklets and posters that can be a valuable asset to safety and health personnel, managers, supervisors, and employees. For more information or to order these products email contact@precareinc.com.
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Office Ergonomics Booklet: This booklet teaches employees the basics on setting up their office workstation. It includes counterbalance stretches and nerve glides that are important for the office work environment
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Manual Materials Handling Booklet: This booklet teaches employees the basics about body mechanics. It demonstrates important tips on counterbalance stretches, neural glides, and strategies to reduce common ergonomic risk factors.
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Stretching and Conditioning for Fitness Booklet:
This booklet teaches employees the basics for starting a fitness program. It covers stretches for the whole body, provides concepts for strengthening and how to begin a safe fitness program to promote health and well being.
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Posters:
The following posters will be a valuable resource to your safety and health program:
Neck and Shoulder
Hand & Wrist
Low back
Body Mechanics
Nerve Glides
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Stretch Cards:
Stretch cards are laminated index cards that are given to employees as a handy reminder of the stretches or exercises that they should complete throughout the day. Each card has 6 exercises designed to help prevent injuries in various body regions.
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